7 Simple Steps to get in shape

  1. 1 Drink more water

If you don’t drink enough water, your body burns fewer calories and your liver works harder to restore the water balance. To speed up your metabolism, drink more water and green tea. By the way, did you know that our body often mistakes hunger for thirst?


  1. 2.Set realistic goals

Set both short term and long-term goals for yourself, its much easier to work towards goals that can be achieved over a short time frame. Take a moment to reward yourself for every success. This will help you keep a positive attitude towards meeting your ultimate goal.


  1. 3 Get up early

Sunlight effects your metabolism and energy consumption. Early rising will help your body regulate biological processes that depend on the day-night cycle. You should aim to get at least 7 hours sleep a night, having a good night sleep will help you feel more refreshed for the day ahead.


  1. 4.Consume metabolism – friend foods

Include dairy products in your diet plan, they provide calcium to burn fat and build muscle mass. Maintain a normal level of iron for better oxygen transport and eat a varied low-calorie diet. The secret to healthy eating is learning how to spice it up and vary it. Try new foods and build healthy meals around the foods you like more.


  1. 5 Increase physical activity

A sedentary lifestyle is one of your worst enemies. Any kind of physical activity speeds up your metabolism. Let us work with you to tailor make a programme to best suit your goals and ability.  We can review your programme on a regular basis to offer variety and set new challenges for you.


  1. 6 Adopt a healthy diet

Eat every 3-4 hours and never skip a meal. If you reduce your food intake dramatically, in defence your body will start storing the food you are eating. Remember the famous saying, “Eat Breakfast like a king and dinner like a pauper”. Never skip breakfast as it gives you more energy than you think. Studies show that people who skip breakfast have a higher risk of obesity. Therefore, it is important that you have a nutritious breakfast and take your time to enjoy it!


  1. 7.Say no to stress

Stress generates cortisol. Cortisol is a hormone that complicates your weight loss. In other words, if you often feel stressed and never let your body relax, your metabolism slows down. Learn to resist stress and find your own healthy way to release pressure


So, you are reading this, because you have made up your mind to get in shape. Now let us help, support and guide you on your journey to the best physical version of yourself. Call us today to arrange a free trial